Apples Also Contain Caffeine

Eating an apple in the morning is more effective to make someone stay awake than a cup of coffee. This is not because apples contain caffeine but because the level of glucose (sugar) is high. Apples are one of the fruits are low in fat but rich in calories and enzymes that can help break down and digest other foods consumed. Eating an apple in the morning is more effective to make a person stay awake because apples contain glucose which can provide energy to the brain and make people stay awake,In addition to containing glucose that gives the body energy, apples also contain other nutrients such as carbohydrates, fiber is good for the body, calcium, phosphorus, iron, sodium, potassium, vitamin C, A and folate. There are 6 health benefits that can be obtained if someone is eating apples, ranging from fighting disease to cancer prevention, namely:1. Researchers from France found the flavonoids in apples called phloridzin may protect women from the risk of postmenopausal osteoporosis and increase bone density, and the mineral boron in apples can strengthen bones.2. One study showed children with asthma who drank apple juice every day can reduce 'wheezing' suffered, and another study found pregnant women who frequently eat apples have a child with asthma risk level is lower.5. Researchers from Cornell University found that rats who ate one apple per day may reduce breast cancer risk by 17 percent, if the consumption of three apples a day may reduce the risk by 39 percent.3. A study from Cornell University conducted on mice found that the quercetin in apples may protect brain cells from damage by free radicals that can cause Alzheimer's disease.4. Compounds pectin contained in apples can help lower bad cholesterol (LDL), the consumption of two apples a day can lower cholesterol as much as 16 percent.6. A study found that rats given apple skin extract can reduce colon cancer risk by 43 percent. While other studies have shown pectin in apples could reduce the risk of colon cancer and helps maintain a healthy digestive tract
from: Doctor Jaga, Net-Free Medical Consultation