Apples Also Contain Caffeine

Eating an apple in the morning is more effective to make someone stay awake than a cup of coffee. This is not because apples contain caffeine but because the level of glucose (sugar) is high. Apples are one of the fruits are low in fat but rich in calories and enzymes that can help break down and digest other foods consumed. Eating an apple in the morning is more effective to make a person stay awake because apples contain glucose which can provide energy to the brain and make people stay awake,In addition to containing glucose that gives the body energy, apples also contain other nutrients such as carbohydrates, fiber is good for the body, calcium, phosphorus, iron, sodium, potassium, vitamin C, A and folate. There are 6 health benefits that can be obtained if someone is eating apples, ranging from fighting disease to cancer prevention, namely:1. Researchers from France found the flavonoids in apples called phloridzin may protect women from the risk of postmenopausal osteoporosis and increase bone density, and the mineral boron in apples can strengthen bones.2. One study showed children with asthma who drank apple juice every day can reduce 'wheezing' suffered, and another study found pregnant women who frequently eat apples have a child with asthma risk level is lower.5. Researchers from Cornell University found that rats who ate one apple per day may reduce breast cancer risk by 17 percent, if the consumption of three apples a day may reduce the risk by 39 percent.3. A study from Cornell University conducted on mice found that the quercetin in apples may protect brain cells from damage by free radicals that can cause Alzheimer's disease.4. Compounds pectin contained in apples can help lower bad cholesterol (LDL), the consumption of two apples a day can lower cholesterol as much as 16 percent.6. A study found that rats given apple skin extract can reduce colon cancer risk by 43 percent. While other studies have shown pectin in apples could reduce the risk of colon cancer and helps maintain a healthy digestive tract
from: Doctor Jaga, Net-Free Medical Consultation

Eating Spinach make Ageless

 
ALL women would still want to look younger in every appearance. They also use a variety of expensive products to ward off wrinkles and premature aging.

Though there is a natural choice to make the skin look younger. Spinach. Well, the cartoon character Popeye's food can reduce wrinkles effectively. If taken regularly for several weeks, the audience will look younger to 38 percent.

Spinach contains lutein, which effectively helps keep skin moist and elastic. You should consume about 100 grams of spinach every day to get the compound effect.

In addition to lutein, spinach is also rich in vitamin A which is certainly good for your vision and also can strengthen the muscles of the eyes which will distance you from vision problems long distance or short distance.

Other Ingredients to make you stay young is vitamin K, which is ready to maintain your fertility longer and maintain the performance of your reproductive hormones work remains maximum.

The next most important point is the spinach could protect your brain stay young and active. Youth not only in appearance but also in personality. This is what you want is not it?

Research Tulane University School of Public Health in New Orleans, United States, said eating a cup of spinach every day keep you from a heart attack. Spinach contains folic acid that protects the heart from a stroke. Folic acid is found in half a cup of spinach, able to withstand the attack of stroke by 20% and disturbances in heart rate of 13%. This research was conducted during the last 20 years to 9764 healthy men and women.